John Barban Review - It happened again PROTEIN - tuna, sardines, chicken or turkey breast, tofu, cottage cheese, cheese - cheese 30%, soy meat, eggs (scrambled need a little bit of olive oil and onions), , cheese spread. Complex carbohydrates - no need for large quantities only by hunger and energy expenditure for the day whole grain bread, Crisp bread, fragile Choleric, whole grain tortillas, pasta, rice, potatoes. Fluid intake during the day Choose from: table water, vegetable juice, diluted fruit juice, tea (such as fruit, herbal or green), mineral water only up to 0.5 liters per day (rotate it) Quantity:

For adult 1.5 l - 2 l per day. With increased physical activity or in the summer daily demand increases What if you come taste? Notes: * The time span for the courses are only approximate, depend on your lifestyle. However, it should be a rule that you should not have a break...

John Barban Review - PROTEIN: * Lean meat (e.g. chicken breast natural, natural pork steak, chicken, baked skinless chicken, fish) * eggs * soy meat cheese * 30% of the dry tofu * including * Complex carbohydrates: * Potatoes * rice (preferably wholegrain or natural) * pasta (preferably egg-free) * couscous * buckwheat (Try to avoid dumplings, sauces, and everything fried!) Remember min. 1 x per week or on legumes (such as beans, lentils). Hint: If you want something that is not exactly “echo” the best, so to give as many vegetables or salad. Or try not to eat anything :-).

This will help smaller plate. Dinner (according to the time lying down to sleep) Dinner is usually the stumbling block of most people who want to lose weight … On the other hand, is among the people the idea that weight loss or diet food equals last 17 h, maximum at 18 h Wrong!! Dinner can be in 20 hours if it is...

There are basic steps that can be taken to reduce the level of energy in your daily diet. Reduced fat, which is the most concentrated source of energy, and reduced alcohol. Eating less sugary foods, such as sweets, chocolate, cakes, biscuits and sugary drinks, eating small but regular amounts of complex foods, such as bread, rice, Pasta full of flour. You must include protein foods such as chicken, fish, and red meat, fat-free and low-fat dairy products in moderate amounts. Eating lots of fruits and vegetables.

It is also important to control the volume. Learn more about the start of the weight loss. But to build muscle you need to combine resistance training (also called strength training) and diet includes enough energy to enable the body to build muscle. Should come this energy in the form of foods rich in carbohydrates, but you also need to be slightly more than the amount of...

John Barban Review - How should my meals and basic light when the exercise? Once you eat a basic meal or snack, allow the passage of a period of an hour to four hours before they begin training. Your body needs time to digest. The amount of time on the amount of food that you’ve addressed. If a medium meal, take about two hours before the start of training well. Meal should be rich in carbohydrates, low-fat, low to medium protein. Will be large quantities of protein or fat to slow down the movement of food from the stomach, and will make you feel uncomfortable. Food and drink play an active role also in the rest of the training.

Good rest to prevent falling energy levels in the middle of the week, and help in the growth and repair of muscles. Upon completion of the training, be sure to eat food rich in carbohydrates or drink within 30 minutes. Do I need to drink when training? Drought...