With increased physical activity

John Barban Review - It happened again PROTEIN - tuna, sardines, chicken or turkey breast, tofu, cottage cheese, cheese - cheese 30%, soy meat, eggs (scrambled need a little bit of olive oil and onions), , cheese spread. Complex carbohydrates - no need for large quantities only by hunger and energy expenditure for the day whole grain bread, Crisp bread, fragile Choleric, whole grain tortillas, pasta, rice, potatoes. Fluid intake during the day Choose from: table water, vegetable juice, diluted fruit juice, tea (such as fruit, herbal or green), mineral water only up to 0.5 liters per day (rotate it) Quantity:

For adult 1.5 l - 2 l per day. With increased physical activity or in the summer daily demand increases What if you come taste? Notes: * The time span for the courses are only approximate, depend on your lifestyle. However, it should be a rule that you should not have a break between meals longer than 4 hours. Ideally, eating after 3 hours Steady income and expenditure * Total daily energy intake is not published, because each person has different needs. Depends on daily energy expenditure.
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If we want to maintain their gravity, should be receiving equal output. If we want to reduce their gravity, should be receiving less than the output, or if better output should be higher than the income (so move, move and move + suitable diet composition).